Trainerkristinw's Blog

This week

Posted on: January 13, 2011

This week was the first that I added my Cardio Circuit class. This is a 45 minute class that is the perfect mate to boot camp. In boot camp, we focus a lot on strength, so with the cardio we pump that heart rate up and burn fat! It’s so much fun and such a different way to get movin! We  do not do the same thing twice, this is not you mama’s workout!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


  • None
  • Mr WordPress: Hi, this is a comment.To delete a comment, just log in, and view the posts' comments, there you will have the option to edit or delete them.

Categories

%d bloggers like this: