Trainerkristinw's Blog

This week

Posted on: January 13, 2011

This week was the first that I added my Cardio Circuit class. This is a 45 minute class that is the perfect mate to boot camp. In boot camp, we focus a lot on strength, so with the cardio we pump that heart rate up and burn fat! It’s so much fun and such a different way to get movin! We  do not do the same thing twice, this is not you mama’s workout!


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