Trainerkristinw's Blog

10 Tips for a New Year, New You

Posted on: January 3, 2011

10. Drink drink drink! Try to drink 75-100 ml of water a day.
9. When grocery shopping, stay on the outside of the aisles. The best places are the meat, dairy, and produce sections.
8. Lifting a heavier weight will not make you bulk. This is a terrible myth that haunts women everywhere! It’s impossible for women to look like those crazy magazine covers, they are NOT natural. Get rid of the fear and pick up the 20 pounder!
7. Don’t ever sit on the couch with a bag/box. Doing this is just a bad habit. It makes you numb to when your stomach is full. If you plan on snacking in front of the t.v., prepare the serving as listed on the nutrition label and leave the rest in the kitchen.
6. Abs are made in the kitchen, not the gym. Sticking to a healthy diet carves away the fat and shows what you work hard for at camp.
5. Eat every 3-4 hours. Going too long without food is terrible for your metabolism. You fuel up before a long drive, right? Don’t run your energy tank off of fumes.
4. Never say never! If you deny yourself something, all you will do is obsess. You want an oreo, eat one. Eat ONE or two. Then walk away. The more you deny the more power you give over food. A cookie is just a cookie!
3. Pair a carb, a protein, and a fat when choosing a meal. A serving of carbs should be the size of your fist, a serving of protein is the size of your palm, and a serving of fat is the size of your thumb.
2. Cardio is KEY. 4 sessions of 40 min cardio workouts per week not only keeps you energized, but it keeps the tummy firm. Try something you love, and turn up the intensity.
1. Keep a food journal! I know that I sound like a broken record but it’s a method that works time and time again. Writing down everything you eat keeps you accountable and let’s you see what you’re consuming. Keep track of just the calories, try to stay between 1500-1700 a day.

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