Trainerkristinw's Blog

Boring ol’ oats

Posted on: November 10, 2010

Tired of the boring old routine of oatmeal? Boil, pour, eat. boil, pour eat. ME TOO! Here are some great additions to those tired ol’ oats! (taken from women’s health magazine, november 2008)

– add in 1 tablespoon of sunflower seeds and a tablespoon of cranberries. add in a 1/2c of non fat milk and you have a yummy cereal-like dessert uh i mean breakfast!

– blueberry blissRight before the oats are done, take the heat down to low and add in 1/4c of non fat milk, a tablespoon of slivered almonds, 1/3c of fresh blueberries, and a teaspoon of ground flaxseed.

– baked with peanut butter – preheat the oven to 375, coat an 8×8 inch backing dish with cooking spray. in a large bowl, combine 2 cups of old fashioned oats and 2 teaspoons of cinnamon. in a medium bowl, beat 2 eggs and add 2 cups of vanilla soy milk, 1 cup of water and 4 tablespoons of natural peanut butter. add to the oats, pour mixture into dish, and bake for 20 min.

– protein pump! miz your 1/4c of oats, 1/2 c of water, 1/2 scoop of vanilla whey protein powder, a tespoon of cinnamon, and a pinch of salt. mircrowave for 90 seconds and top with 1/4c of fat-free milk, 1/2 of a sliced banana, and a few pecans.


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