Trainerkristinw's Blog

My clients for today

Posted on: September 23, 2010

Today, surprisinly I don’t have a single client. Some are sick, out of town, or just busy. All that’s left for me to do is go to practice (I coach synchronized swimming) and train my girls there. I basically take what I would do in one of my boot camp classes and apply it at practice. We use TRX and other helpful tools. Mostly for my girls, I’d like to strengthen their back and chest since synchronized swimmers frequently have to push, pull, or kick someone out of the water as well as themselves.


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