Trainerkristinw's Blog

My clients for today

Posted on: September 23, 2010

Today, surprisinly I don’t have a single client. Some are sick, out of town, or just busy. All that’s left for me to do is go to practice (I coach synchronized swimming) and train my girls there. I basically take what I would do in one of my boot camp classes and apply it at practice. We use TRX and other helpful tools. Mostly for my girls, I’d like to strengthen their back and chest since synchronized swimmers frequently have to push, pull, or kick someone out of the water as well as themselves.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


  • None
  • Mr WordPress: Hi, this is a comment.To delete a comment, just log in, and view the posts' comments, there you will have the option to edit or delete them.

Categories

%d bloggers like this: